You go to the water and can wear diving vest after conducting?
Were you aware that it is not advisable to practice extreme physical activity prior to or after wearing a diving vest and to venture into this water game? But if so, how do manage to reconcile both activities? This is a problem with no solution that's simple.
Before diving, it is only advisable to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones which are more extreme. This is one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: simply resort to common sense and do not push too hard at any.
The nearer you're diving, the more necessary it is to avoid powerful impacts . Hence it is advisable to invest in actions which are milder, that is, with a reduced effect on the joints of the human body. Swimming is a good example compared racing. Cycling can also be highly suggested.
On the other hand, it is not enough to choose an exercise using a diminished effect on the joints: this kind of physical activity has to be performed repeatedly so the body adjusts to that load too.
But whether by taste or by necessity, a fantastic portion of the sportsman generally runs daily. In these cases, it is suggested that each wear their dive vest and exercise a more conservative action. This is, to immerse yourself within the limits to which you are accustomed.
Here it's important to emphasize how important it isn't to transcend these limitations, because athletes tend to lose their caution when nothing is bad for their health. For this reason, there's a custom of growing the depth or time of this dive - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent consequence is decompression sickness.
It should also be emphasized that it's just as essential that the diver is correctly hydrated when practicing this action. Otherwise, a table of check here dehydration can help the sportsman to ignore the time and depth of the dive.
Thus, reconciling a physical exercise regimen on land and in the sea isn't hopeless. It's only necessary to have some precaution, with attitudes that allow a maximum preparation and a reduction of the risks.
Diving material to maximize the jar?
Gas bottles are a excellent diving substance to the practice of this sport. However, this tool has a limit, being necessary to know some suggestions to control the usage of gasoline and also to extend for a longer time the excursions under water, with the maximum comfort and security.